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You are one step closer to Sleeping your way to Better Health, without dieting or extreme lifestyle changes!

Join me - Cath Davis, Master Herbalist and owner of HerbKnowledge.net and HerbKnowledge.store

This course teaches you how to optimize your sleep to improve weight loss, mental clarity, stress management and exercise motivation using science-backed strategies.

🕒 Duration: Approx 30 mins
Format: Short, actionable video lessons

Course Goals:

✅ Teach the science-backed link between sleep and:

Weight management (hormones, cravings, metabolism, insulin resistance)
Mental clarity & focus (REM sleep, memory, cognitive function)
Stress & anxiety reduction (cortisol regulation, relaxation techniques)
Exercise motivation & performance (energy levels, recovery, body clock)

✅ Provide practical, evidence-based strategies to optimize sleep for:

Sustainable weight loss & fat-burning
Improved mental and emotional resilience
Reduced stress and better relaxation
Increased motivation and energy for exercise

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