You are one step closer to Restoring Your Health and Immune System, without dieting or extreme lifestyle changes!
This course teaches you how to optimize your sleep to improve health by restoring immune system, stabilise weight, mental clarity, stress management and motivation using science-backed strategies.
π Duration: Approx 30 mins Format: Short, actionable video lessons
Course Goals:
β Teach the science-backed link between sleep and:
Restore immune system (cellular repair, melatonin support, reduced inflammation)
Weight management (hormones, cravings, metabolism, insulin resistance)
Mental clarity & focus (REM sleep, memory, cognitive function)
Stress & anxiety reduction (cortisol regulation, relaxation techniques)
Exercise motivation & performance (energy levels, recovery, body clock)
β Provide practical, evidence-based strategies to optimize sleep for:
Sustainable weight loss & fat-burning
Improved mental and emotional resilience
Reduced stress and better relaxation
Increased motivation and energy for exercise
Restoring immune system
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