✅ Teach the science-backed link between sleep and:

• Weight management (hormones, cravings, metabolism, insulin resistance)
• Mental clarity & focus (REM sleep, memory, cognitive function)
• Stress & anxiety reduction (cortisol regulation, relaxation techniques)
• Exercise motivation & performance (energy levels, recovery, body clock)

✅ Provide practical, evidence-based strategies to optimize sleep for:

• Sustainable weight loss & fat-burning
• Improved mental and emotional resilience
• Reduced stress and better relaxation
• Increased motivation and energy for exercise