Tired, foggy, unmotivated? Better sleep can help you reset everything, from your hormones to your headspace, and help restore your immune system.
If you're on a treadmill of stress, cravings, brain fog and low motivation, it's not your fault. Your sleep isn't broken, it's overwhelmed.
This is not a course about insomnia. It’s not for clinical sleep disorders. It's about using the power of sleep to improve your life and health.
Who is this course for?
This course is for people who feel:
Exhausted, not just tired.
Wake up feeling foggy, unmotivated and frustrated that no matter how early you go to bed or how “healthy” you try to be, you still feel off.
Waking in the night or early morning and can’t fall back asleep.
Crashing mid-afternoon but powering through with sugar or caffeine.
Snapping at people, forgetting things, or feeling emotionally flat.
Too tired to exercise, cook, or do the things you know would help.
What you will get out of this course:
You wake up feeling refreshed, clear-headed and motivated, like their body and mind are finally working with you not against you.
You will feel like yourself again.
You are not just rested, but clear-headed, motivated and emotionally steady.
You will wake up with more energy, move through the day without crashing and finally feel in control of your health.
No extreme fixes or overnight miracles, but a simple, natural way to feel calm, capable and connected to your body again.
A rhythm that works, so you can get back to doing the things you love and enjoying your life!
Why this course and why now?
This course offers a refreshingly real approach to feeling better. No supplements to buy. No influencer hype. Just clear, calm guidance from someone who's walked this path and helped others through it.
Here’s What You Get:
Self-paced course (lifetime access)
Step-by-step natural sleep protocol
Herbal tea recipes, checklists and lifestyle tweaks
Bonus sleep habit tracker
Designed by a qualified Master Herbalist, not an influencer!
My name is Cath Davis and I am a Master Herbalist and BSc (Hons) in Biology and Chemistry. I founded Herb Knowledge to share clear, trustworthy, nature-based health solutions.
This course blends my scientific background with my herbal training and real-life experience, to help people feel better, calmly and sustainably.
Screenshot of the course
So what does does the course cost?
A one time payment of just $47
This one-time payment gives you lifelong access to these tools to improve your sleep, your energy and your health. No upsells, no hidden fees. And if you are not happy, email me within 24 hours for a full refund. Got any questions? Contact me here.
Your body wants to heal. It just needs the right conditions. Let sleep be your starting place.
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